Getting a good sleep feels great, but the benefits go much further. Researchers have found that getting good sleep is as important to your overall health as diet and exercise.
Stronger Immune System
Studies have shown that good sleep can increase the production of immune cells known as T cells.
Read The ResearchStronger Immune System
Studies have shown that good sleep can increase the production of immune cells known as T cells.
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Avoid Weight Gain
Short sleep duration is one of the strongest risk factors for obesity, which in turn can lead to further sleep problems.
Read The ResearchAvoid Weight Gain
Short sleep duration is one of the strongest risk factors for obesity, which in turn can lead to further sleep problems.
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Lower Anxiety
Sleep deprivation affects your psychological state and mental health. Insomnia can worsen the symptoms of anxiety disorders and prevent recovery.
Read The ResearchLower Anxiety
Sleep deprivation affects your psychological state and mental health. Insomnia can worsen the symptoms of anxiety disorders and prevent recovery.
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Improved Mood
Poor sleep can cause irritability and stress, while healthy sleep can enhance well-being.
Read The ResearchImproved Mood
Poor sleep can cause irritability and stress, while healthy sleep can enhance well-being.
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Clearer Thoughts
Poor sleep has been shown to impair attention, working memory, long-term memory and decision-making.
Read The ResearchClearer Thoughts
Poor sleep has been shown to impair attention, working memory, long-term memory and decision-making.
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Low Blood Pressure
Research suggests that people with chronic insomnia face a higher risk of high blood pressure.
Read The ResearchLow Blood Pressure
Research suggests that people with chronic insomnia face a higher risk of high blood pressure.
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Although most of us understand the benefits of sleep, often a good night’s rest is out of reach. In today’s increasingly connected world, we are plagued by too much screen time, 24/7 news cycles filled with dire warnings and increasingly negative environmental factors.
Percentage of Americans who don't get the recommended hours of sleep
in the 1940’s
in the 2010’s
*Data from Gallup Poll 166553
Average sleep per night
1910's
hours
1940's
hours
2010's
hours
Melatonin is a hormone your body produces naturally to regulate your body’s circadian rhythm. Multiple studies have demonstrated that melatonin can support better sleep.
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Valerian is used to promote sleep and relaxation since ancient times. One study in adults with insomnia found that a single dose of valerian allowed them to achieve deep sleep 36% faster.
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Ashwagandha is a small woody
plant native to India and North
Africa. It has been used for over
3,000 years as a natural Ayurvedic remedy to reduce stress.
Hops are the female flowers from the hop plant, Humulus lupulus. Studies suggest that Hops may improve
sleep quality.
Passiflora Incarnata is a fast-growing vine native to the Southern United States. Several studies suggest that it may help treat anxiety and insomnia.
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Studies suggest that taking Hemp isolate at least an hour before bed
may improve insomnia
and promote a restful sleep.
The Rested Sleep Formula combines a blend of organic ingredients proven by researchers to improve sleep. Experience the benefits of a great night’s rest.
Caps Per Serving
Servings
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Improve your sleep with the Rested sleep app, available on iOS. Listen to sleep-inducing audio tracks, monitor your sleep habits and receive personalized sleep tips that are likely to give you a better night’s sleep based on your HealthKit data–all in a friendly, easy-to-use app.
